isoflavones




Isoflavones contents of food

Below are isoflavones contents (total isoflavones, daidzein and genistein) of some foods. These isoflavones values have been taken from USDA database. Values of isoflavones are expressed in mg per 100g.

Food productTotal isoflavonesDaidzeinGenistein
Soy flour, full-fat177,8971,1996,83
Soy flour, textured148,6159,6278,90
Soy flour, defatted131,1957,4771,21
Soybeans128,3446,4673,76
Soy protein concentrate, aqueous washed102,0743,0455,59
Soy protein isolate97,4333,5959,62
Natto58,9321,8529,04
Soybean chips54,1626,7127,45
Tofu, fried48,3517,8328,00
Tempeh43,5217,5924,85
Miso42,5516,1324,56
Soybean sprouts40,7119,1221,60
Tofu, soft29,248,5920,65
Tofu, silken27,9111,1315,58
Soy infant formula, powder25,007,2314,75
Tofu, firm22,708,0012,75
Soy hot dog15,003,408,20
Okara13,515,396,48
Soy protein concentrate, alcohol extracted12,476,835,33
Bacon, meatless12,102,806,90
Soy milk9,654,456,06
Vegetarian burger9,302,955,28
Soy cheese, Mozzarella7,701,103,60
Soy cheese, Cheddar7,151,802,25
Soy drink7,012,414,60
Split peas2,422,420,00
Shoyu1,640,930,82
Pigeon peas0,560,020,54
Clover sprouts0,350,000,35
Peanuts0,260,030,24
Navy beans0,210,010,20
Mung beans0,190,010,18
Granola bars0,130,050,08
Chickpeas0,100,040,06
Green tea0,050,010,04
Broadbeans0,030,020,00
Cowpeas0,030,010,02
Lima beans0,030,020,01
Lentils0,010,000,00
Alfalaval seeds, sprouted0,000,000,00
Black beans0,000,000,00
Flax seed0,000,000,00
Rye bread0,000,000,00
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