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  • Kathy Smith's Moving Through Menopause
    by Kathy Smith, Robert Miller (Contributor)

    Fitness expert Kathy Smith has written a sensitive and smart book about what she calls the "half-time bell," also known as menopause. Using as examples her own hot flushes, raw nerves, restless nights, and memory misfires, Smith outlines an upbeat, trifaceted program for "taking charge of...

  • Women's Bodies, Women's Wisdom
    by Christiane Northrup

    Quite possibly every female over the age of 12 will find this huge book enlightening, pain saving, and perhaps even lifesaving. Think of it as a much more empowering and holistic Our Bodies, Ourselves. Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also...

  • The Wisdom of Menopause
    by Christiane Northrup

    Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flushes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom), menopause often marks the beginning of a woman's most sexually passionate,...

  • 150 Most-Asked Questions About Menopause
    by Ruth S. Jacobowitz

    The next stage in the lives of female baby boomers is menopause, and Jacobowitz (author, with Wulf Utian, M.D., of Managing Your Menopause ) urges her readers to learn more about this, while providing standard facts and counsel. By the turn of the century, she notes, the number of women in the...

  • The Menopause Diet
    by Larrian Gillespie

    "The Menopause Diet" is an excellent guide for women to a healthier life.  In her usual easy to read, witty style Dr. Gillespie explains what changes our bodies are going thru during this time in our lives and, most importantly, what to do to get and stay healthier. She discusses many aspects of menopause including diet, hormone replacement, nutritional supplements and exercise. I am now confident, with this book as a reference, I can make healthy lifestyle changes and educated decisions to gracefully make it thru menopause.

  • Natural Woman, Natural Menopause
    by Marcus Laux, Christine Conrad

    Those desiring alternatives to standard hormone replacement therapy (HRT) during menopause will find useful information in each of these books. All focus on menopause as a natural process and on the alleviation of menopause symptoms through healthy living, especially diet. All explain menopausal...

  • New Menopausal Years, The Wise Woman Way by Susun S. Weed
    The menopause "bible" for 350,000 women who've chosen strong bones and healthy hearts without recourse to hormones. A treasure trove of accessible, reliable, non-drug remedies.

  • Get Off the Menopause Roller Coaster
    by Shari, Phd Lieberman

    Lieberman, a clinical nutritionist with a great deal of interest in natural therapies, has written a clear, concise guide to treating menopause problems. Her focus is holistic, with good advice on eating right, exercising, and taking herbal supplements to counteract menopause-related ...

  • Dr. Susan Love's Menopause and Hormone Book
    by Susan Md. Love, Karen Lindsey (Contributor)

    In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of...

  • The Menopause Diet Daily Journal
    by Larrian Gillespie

    The Menopause Diet Daily Journal is the companion to The MenopauseDiet, the ground-breaking book that teaches women how to live a lifestyle that improves their chances of surviving to 100 without the disability brought on by heart disease, diabetes and high blood pressure.

  • Screaming to be Heard
    by Elizabeth Lee Vliet MD, Elizabeth Vliet

    Vliet, the founder and medical director of a women's health care center, believes that hormones play a significant role in women's health, especially in the perimenopausal and menopausal years. Varying levels of estrogen, progesterone, and testosterone can be linked to depression, chronic fatigue,...

  • Kathy Smith - Moving Through Menopause
    Kathy Smith (VHS)

    Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for heart, bones, weight, and mood), bone-building...

  • Menopause
    by Lorilee Schoenbeck, et al

    (Twin Streams) The second author is with the Univ. of Vermont, Burlington. Consumer text provides readers with information to use while making decisions during menopause. Contains chapters integrated with natural and conventional treatments for women.

  • All about Menopause (VHS)
    Reviewer: Suzanne Munson, MS, RD from Redmond, WA
    As a nutritionist, this video has been extremely helpful to me. It has broadened my understanding of the physiological and emotional changes that women experience during this stage of life. In addition, the information is presented in a clear and straightforward manner - making it a great resource for my clients.

  • Menopause Management
    Contains educational information regarding menopause management for healthcare professionals
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