Kathy Smith's Moving Through Menopause by Kathy Smith, Robert Miller (Contributor) Fitness expert Kathy Smith has written a sensitive and smart book about what she calls the "half-time bell," also known as menopause. Using as examples her own hot flushes, raw nerves, restless nights, and memory misfires, Smith outlines an upbeat, trifaceted program for "taking charge of...
Women's Bodies, Women's Wisdom by Christiane Northrup Quite possibly every
female over the age of 12 will find this huge book enlightening, pain
saving, and perhaps even lifesaving. Think of it as a much more empowering
and holistic Our Bodies, Ourselves. Northrup is a gynecologist who
acknowledges the power of natural therapies and herbs, but also...
The Wisdom of Menopause by Christiane Northrup Menopause doesn't have to be a dreaded curse of aging during which we
can look forward only to hot flushes and whacked-out hormonal mood swings.
According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom),
menopause often marks the beginning of a woman's most sexually
passionate,...
150 Most-Asked Questions About Menopause by Ruth S. Jacobowitz The next stage in the lives of female baby boomers is menopause, and Jacobowitz (author, with Wulf Utian, M.D., of Managing Your Menopause ) urges her readers to learn more about this, while providing standard facts and counsel. By the turn of the century, she notes, the number of women in the...
The Menopause Diet by Larrian Gillespie "The Menopause Diet" is an excellent guide for women to a
healthier life. In her usual easy to read, witty style Dr. Gillespie
explains what changes our bodies are going thru during this time in our
lives and, most importantly, what to do to get and stay healthier. She
discusses many aspects of menopause including diet, hormone replacement,
nutritional supplements and exercise. I am now confident, with this book
as a reference, I can make healthy lifestyle changes and educated
decisions to gracefully make it thru menopause.
Natural Woman, Natural Menopause by Marcus Laux, Christine Conrad Those desiring
alternatives to standard hormone replacement therapy (HRT) during
menopause will find useful information in each of these books. All focus
on menopause as a natural process and on the alleviation of menopause symptoms through healthy living, especially diet. All explain
menopausal...
New Menopausal Years, The Wise Woman Way by Susun S. Weed
The menopause "bible" for 350,000
women who've chosen strong bones and healthy hearts without recourse to
hormones. A treasure trove of accessible, reliable, non-drug remedies.
Get Off the Menopause Roller Coaster
by Shari, Phd Lieberman Lieberman, a clinical
nutritionist with a great deal of interest in natural therapies, has
written a clear, concise guide to treating menopause problems. Her
focus is holistic, with good advice on eating right, exercising, and
taking herbal supplements to counteract menopause-related ...
Dr. Susan Love's Menopause and Hormone Book
by Susan Md. Love, Karen Lindsey (Contributor)
In the first edition of this important bestselling book, praised by Newsday as
“the bible for a whole generation of menopausal women,” renowned physician
and pioneering women’s health advocate Dr. Susan Love warned about the
potential dangers of the long-term prescription of...
The Menopause Diet Daily Journal by
Larrian Gillespie The Menopause Diet Daily Journal is
the companion to The MenopauseDiet, the ground-breaking book that teaches
women how to live a lifestyle that improves their chances of surviving to
100 without the disability brought on by heart disease, diabetes and high
blood pressure.
Screaming to be Heard by Elizabeth Lee
Vliet MD, Elizabeth Vliet Vliet, the founder and medical
director of a women's health care center, believes that hormones play a
significant role in women's health, especially in the perimenopausal and
menopausal years. Varying levels of estrogen, progesterone, and
testosterone can be linked to depression, chronic fatigue,...
Kathy Smith - Moving Through Menopause
Kathy Smith (VHS) Keep your cool through
peri-menopause and menopause by reducing short-term symptoms and
increasing long-term health with this 90-minute video from veteran
instructor Kathy Smith. The workout includes 20 minutes each of low-impact
cardio (for heart, bones, weight, and mood), bone-building...
Menopause by Lorilee Schoenbeck, et al
(Twin Streams) The second author is with the Univ. of Vermont,
Burlington. Consumer text provides readers with information to use while
making decisions during menopause. Contains chapters integrated with
natural and conventional treatments for women.
All about Menopause (VHS) Reviewer: Suzanne Munson, MS, RD from Redmond, WA As a nutritionist, this video has been extremely helpful to me. It has
broadened my understanding of the physiological and emotional changes that
women experience during this stage of life. In addition, the information
is presented in a clear and straightforward manner - making it a great
resource for my clients.
Menopause Management Contains educational information regarding
menopause management for healthcare professionals
